We provide a welcoming and supportive atmosphere for our people to accomplish their health and fitness goals. Our Train Like A Trooper Boot Camp is a group fitness experience with a personal training touch. We modify every exercise to fit each member’s individual level. We specialize in weight loss, fat loss, improving overall health and fitness with a clean eating plan. We provide daily motivation and accountability to keep us on track! We welcome all levels, shapes, sizes, and ages!
Our 45 minute workout goes so fast that many of our members tell us it seems like twenty minutes! We pride ourselves on the fact that we have never repeated a workout. Ever. Each training session is focused on getting results for you. Try it and you’ll be hooked!
We go outside in the summer air during the months of June, July and August. We meet at Sunset Meadows Park in Arlington Heights. There is something special about feeling the warmth of the sun while you get fit. No other Boot Camp in the northwest suburbs is outside during the summer. Being outside offers us different ways to get fit in a natural setting.
SPECIAL OPS CLASS
If you like lifting weights, every Tuesday and Thursday morning at 5:30A and 6:30A we offer Special Ops class. This is a strength and conditioning class that is always held in the gym. We focus on weight training and build body strength. It is a great way to start your day. This class is included in your monthly membership and is part of the FREE 2 Week Metabolic Reboot Program.
21-DAY TRANSFORMATION PROGRAMS
This is one of our most successful programs. Our transformations are totally different than the ones you can find on the internet (and a lot less $$$). You receive everything you need to succeed: 18 workouts with Me, Transformation Handbook, Nutritional Guidance, Food, Recipes, Detox Water recipes, Daily Motivational Emails and Texts, and the opportunity to change your body in a short amount of time. We typically do 1 or 2 each quarter. Stay tuned for the next one!
We offer our members tons of specialty programs: 7 Day Body Reset, 14 Day Beach Body Blast, Smoothie workshops, Grocery Shopping for Success, and lots more! These are always free!