BOOTCAMP
We provide a welcoming and supportive atmosphere for our people to accomplish their health and fitness goals. Our Train Like A Trooper Boot Camp is a group fitness experience with a personal training touch. We modify every exercise to fit each member’s individual level. We specialize in weight loss, fat loss, improving overall health and fitness with a clean eating plan. We provide daily motivation and accountability to keep us on track! We welcome all levels, shapes, sizes, and ages!
Our 45 minute workout goes so fast that many of our members tell us it seems like twenty minutes! We pride ourselves on the fact that we have never repeated a workout. Ever. Each training session is focused on getting results for you. Try it and you’ll be hooked!
We go outside in the summer air during the months of June, July and August. We meet at Sunset Meadows Park in Arlington Heights. There is something special about feeling the warmth of the sun while you get fit. No other Boot Camp in the northwest suburbs is outside during the summer. Being outside offers us different ways to get fit in a natural setting.
SPECIAL OPS CLASS
If you like lifting weights, every Tuesday and Thursday morning at 5:30A and 6:30A we offer Special Ops class. This is a strength and conditioning class that is always held in the gym. We focus on weight training and build body strength. It is a great way to start your day. This class is included in your monthly membership and is part of the FREE 2 Week Metabolic Reboot Program.
HAUK FITNESS PROGRAMS
One of our most successful programs is our 21 Day Body Transformation. You will receive everything you need to succeed: Hauk Fitness workouts, Transformation Handbook, Nutritional Guidance, Food, Recipes, Detox Water recipes, Daily Motivational Emails and Texts, and the opportunity to change your body in a short amount of time. We typically do this 4 times a year. Stay tuned for the next one!
SPECIALTY PROGRAMS
We offer our members tons of specialty programs: 7 Day Body Reset, 14 Day Beach Body Blast, Smoothie workshops, Grocery Shopping for Success, and lots more! These are always free!
ONLINE MEMBERSHIP
Everything we do in our brick and mortar classes, you can participate in as one of our online members! Online LIVE workouts on facebook, tons of fun and accountability, 21 Day Body Transformation, 1 Week Tweak, Clean recipes and nutritional plans to fit everyone. Be a member of our tribe online!
