Exercise is a wonderful gift on so many levels: weight loss, boost in confidence, increases strength, speeds up metabolism, and the list goes on and on. One of the unexpected benefits is the chance to reconnect with your body. When our bodies change via exercise we start to pay attention again….what I mean is we start to feel the muscles tighten under our skin; sometimes we feel a little sore; we begin to understand the link between nutrition, sleep, hydration, and fitness. And, it can even boost your sex drive and libido.
It has been said that movement is the celebration of life. I get it. There’s nothing like a great workout and the endorphin rush that accompanies it to make one feel bursting with energy and life. Listen, I’m not saying it’s all rainbows and puppy dogs every time you workout. Some days hormones come into play and you might not feel 100%. But, come and workout anyway. Because by the end of a short and fast 45 minutes, you will feel 100% better. You will walk away sweaty and filled with a sense of self-accomplishment.
Our bodies are truly miraculous and wonderful. Don’t get caught up in what society deems we should all look like. We can strive to get stronger, lose weight, tighten up our cores, feel better, and get healthier. Enjoy the process and be amazed at your body and what it can do. Reconnect with your body and what you eat will make so much more sense to you. Fuel your body like athletes do; put quality fuel in your body and your body will respond like the efficient miracle that it is. I would love for everyone reading this blog to feel how great that is. Come join us and share that euphoria with us!